News
FOOD FOR THOUGHT: CAN WE HAVE OUR CAKE AND EAT IT?
Food is truly wonderful and a huge part of life for us; in my experience as a fitness, nutrition and pole coach BALANCE generally wins when it comes to longer...
FOOD FOR THOUGHT: CAN WE HAVE OUR CAKE AND EAT IT?
Food is truly wonderful and a huge part of life for us; in my experience as a fitness, nutrition and pole coach BALANCE generally wins when it comes to longer...
How to Get & Stay Motivated- 5 tips!!
Happy New Year!!! Are you feeling fired up for 2025? At this point you have probably set your goals & you are ready to go and smash them so we...
How to Get & Stay Motivated- 5 tips!!
Happy New Year!!! Are you feeling fired up for 2025? At this point you have probably set your goals & you are ready to go and smash them so we...
10 Flexibility Tips to Help You Achieve Front S...
10 Flexibility Tips to Help You Achieve Front Splits Written by Jen McGrath (Pole and Flexibility Instructor) Achieving front splits is a goal for many dancers, aerialists and fitness enthusiasts,...
10 Flexibility Tips to Help You Achieve Front S...
10 Flexibility Tips to Help You Achieve Front Splits Written by Jen McGrath (Pole and Flexibility Instructor) Achieving front splits is a goal for many dancers, aerialists and fitness enthusiasts,...
Fuel Your Pole Training with these Nutrition Ti...
TOP 5 NUTRITION TIPS FOR POLE DANCERS Here are our top 5 tips for fuelling your pre & post pole training sessions and workouts. 1. **Pre-Workout Carbs**: Eat a small...
Fuel Your Pole Training with these Nutrition Ti...
TOP 5 NUTRITION TIPS FOR POLE DANCERS Here are our top 5 tips for fuelling your pre & post pole training sessions and workouts. 1. **Pre-Workout Carbs**: Eat a small...
3 Tips to Improve Your Pole Grip ✋🏼
3 Top Tips to Improve Your Grip on the Pole 1. Make sure your Pole is nice & clean. We use a small spray bottle of vodka and a micro...
3 Tips to Improve Your Pole Grip ✋🏼
3 Top Tips to Improve Your Grip on the Pole 1. Make sure your Pole is nice & clean. We use a small spray bottle of vodka and a micro...