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3 Tips to Improve Your Pole Grip ✋🏼

3 Tips to Improve Your Pole Grip ✋🏼

3 Top Tips to Improve Your Grip on the Pole 1. Make sure your Pole is nice & clean. We use a small spray bottle of vodka and a micro...

3 Tips to Improve Your Pole Grip ✋🏼

3 Top Tips to Improve Your Grip on the Pole 1. Make sure your Pole is nice & clean. We use a small spray bottle of vodka and a micro...

Olra Pole Workout Challenge 🙌

Olra Pole Workout Challenge 🙌

Grab your pole bestie & give this workout a try💪🏼

Olra Pole Workout Challenge 🙌

Grab your pole bestie & give this workout a try💪🏼

10 Top Handstand Tips & Conditioning Exercises

10 Top Handstand Tips & Conditioning Exercises

Top Tip #1. Set goals- Like anything in training (or life in fact!) you need to have a clear goal/goals to enable you to feel motivated on your journey! Some...

10 Top Handstand Tips & Conditioning Exercises

Top Tip #1. Set goals- Like anything in training (or life in fact!) you need to have a clear goal/goals to enable you to feel motivated on your journey! Some...

Teamwork makes the dream work

Teamwork makes the dream work

Try this Full Body Partner Workout with @katelinsell and Matt @heavenlybodies_gym.

Teamwork makes the dream work

Try this Full Body Partner Workout with @katelinsell and Matt @heavenlybodies_gym.