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10 Flexibility Tips to Help You Achieve Front S...
10 Flexibility Tips to Help You Achieve Front Splits Written by Jen McGrath (Pole and Flexibility Instructor) Achieving front splits is a goal for many dancers, aerialists and fitness enthusiasts,...
10 Flexibility Tips to Help You Achieve Front S...
10 Flexibility Tips to Help You Achieve Front Splits Written by Jen McGrath (Pole and Flexibility Instructor) Achieving front splits is a goal for many dancers, aerialists and fitness enthusiasts,...
Fuel Your Pole Training with these Nutrition Ti...
TOP 5 NUTRITION TIPS FOR POLE DANCERS Here are our top 5 tips for fuelling your pre & post pole training sessions and workouts. 1. **Pre-Workout Carbs**: Eat a small...
Fuel Your Pole Training with these Nutrition Ti...
TOP 5 NUTRITION TIPS FOR POLE DANCERS Here are our top 5 tips for fuelling your pre & post pole training sessions and workouts. 1. **Pre-Workout Carbs**: Eat a small...
3 Tips to Improve Your Pole Grip ✋🏼
3 Top Tips to Improve Your Grip on the Pole 1. Make sure your Pole is nice & clean. We use a small spray bottle of vodka and a micro...
3 Tips to Improve Your Pole Grip ✋🏼
3 Top Tips to Improve Your Grip on the Pole 1. Make sure your Pole is nice & clean. We use a small spray bottle of vodka and a micro...
10 Top Handstand Tips & Conditioning Exercises
Top Tip #1. Set goals- Like anything in training (or life in fact!) you need to have a clear goal/goals to enable you to feel motivated on your journey! Some...
10 Top Handstand Tips & Conditioning Exercises
Top Tip #1. Set goals- Like anything in training (or life in fact!) you need to have a clear goal/goals to enable you to feel motivated on your journey! Some...
Teamwork makes the dream work
Try this Full Body Partner Workout with @katelinsell and Matt @heavenlybodies_gym.
Teamwork makes the dream work
Try this Full Body Partner Workout with @katelinsell and Matt @heavenlybodies_gym.