News
3 Tips to Improve Your Pole Grip ✋🏼
3 Top Tips to Improve Your Grip on the Pole 1. Make sure your Pole is nice & clean. We use a small spray bottle of vodka and a micro...
3 Tips to Improve Your Pole Grip ✋🏼
3 Top Tips to Improve Your Grip on the Pole 1. Make sure your Pole is nice & clean. We use a small spray bottle of vodka and a micro...
10 Top Handstand Tips & Conditioning Exercises
Top Tip #1. Set goals- Like anything in training (or life in fact!) you need to have a clear goal/goals to enable you to feel motivated on your journey! Some...
10 Top Handstand Tips & Conditioning Exercises
Top Tip #1. Set goals- Like anything in training (or life in fact!) you need to have a clear goal/goals to enable you to feel motivated on your journey! Some...
Teamwork makes the dream work
Try this Full Body Partner Workout with @katelinsell and Matt @heavenlybodies_gym.
Teamwork makes the dream work
Try this Full Body Partner Workout with @katelinsell and Matt @heavenlybodies_gym.