Try this Full Body Partner Workout with @katelinsell and Matt @heavenlybodies_gym.

Don't forget to let us know how you get on!

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First perform a pulse raiser followed by full body mobility and let’s go team

1) Synchro EMOM Complex 10 minutes
Every minute on the minute perform (SYNCHRO)

• 2 Deadlifts
• 2 Cleans
• 2 Thrusters
• 2 Clean & Press

(And then rest for the remaining time until you go again)

2) ASCENDING LADDER 12 minutes
3, 6, 9, 12, 15, 18 of each (keep going as long as you can)
‘I go - you go’

• Chest to floor Burpees
• Goblet Squats
• Butterfly Sit ups

Eg: They do 3 CTF Burpees you do 3, They do 3 Goblet Squats you do 3, They do 3 butterflies you do 3 (and then move up to the next round which is the 6s)

3) 400 REP FINISHER FOR TIME:

Complete as a team :

• 200 reps single arm ground to over head
• 200 reps deficit press ups (video shows full and modified version of press ups)

Record your time for the 400 reps. Split it up how ever many reps each as you like